Foods That Can Damage Liver Organ

Your liver organ is one of the most body organs have a duty. The liver is a filter the air and toxic chemicals, energy storage, drug metabolizer, maker of enzymes and still around 500 other tasks. The liver works to ensure your body is getting enough nutrients it needs, and keep your body from toxins in the food throughout the day. When his condition in a State which is not a good one, you may be feeling lethargic, bloated stomach, Moody or even often feel hungry. In conditions that continue to drag on without prevention, silenced the liver breaks down and can even be fatal – if not now maybe someday.

We all may be accusing the alcohol is the only drink that can damage the liver. But the fact that there are some things that are bad for your liver and it seems that You are already familiar with them. One example is the refined sugar that you mix into your coffee every morning. Whatever your consumption will reach your liver, and if you supply the poison more then the livers of one day going to yell.

Fortunately, there is still much that we can do to help keep clean livers, which can be started with you what you eat. Avoid foods that damage the liver may help keep the liver healthy and functional. Read also: Top 10 foods that nourish the Liver organ

Here's the top foods that can contribute to your liver damage

Foods high in Sodium

A very high sodium foods, such as canned food, junk food, fast food is food that is damning. Normal sodium levels actually helps the body regulate fluid pressure, i.e.body and blood. But if you are prone to fluid retention, try to avoid foods that are high in sodium/sodium too much. Salt can make excessive fluid in the liver. Other high sodium foods to look for include: deli Meats, cheese, Pizza, high fructose corn syrup, and soy sauce.

High fructose corn syrup

Beverages and foods containing high fructose corn syrup also wreak havoc on Your liver. Soft drinks typically contain 55% fructose. Research published in the American Journal of Clinical Nutrition showed that consume a lot of fructose can cause liver damage even if your not fat though. Common foods containing this is soda, fried foods, especially of the crackers chips.

Foods with Trans fat

Trans fat is found in foods, or foods that contain partial common oil in processed foods or fried foods. Even a small bit of trans fats raise bad cholesterol. In fact, all the LDL of trans fats will be sent to our livers, and will increase the risk of many diseases.

Foods high in sugar

Foods that contain high amounts of sugar or fructose like raisins and juice delights in the mouth turns out to be awful in the liver. Fructose causes a disruption in the body in the same manner with other forms of sugar. In fact, too much fructose can lead to the other, or the amount of fat in the blood that are abnormal. According to the study published by 2013 Hepatology, fructose is closely related to fatty liver, and inflammation. A small number of good fruit to eat, but too much can cause problems– Raisins, juice, fast food, and any sweets

Fried foods/food fried in oil

We all probably know that fried foods have a negative effect on the liver, but it turns out that eating French fries, fried chicken, cheese really has an effect on our livers that are very similar to hepatitis. Eating fried foods also increases bad cholesterol and lowering good cholesterol.

Certain medications and supplements

Antidepressant medication is a drug and should be prescribed by a doctor, and if you don't follow instructions can liver problems. This is because the liver is difficult because it undermines antidepressants contributed as toxins. Supplements should also be confirmed in advance to see a doctor, because most of the not so healthy for your liver though can give promising results.

The Benefits Of Bay Leaf for Health

Bay leaves are commonly used as a condiment for cooking proved to bemildly numerous benefits for health. Leaf has taste spicy and somewhat bitter, and the aroma is somewhat similar to the cinnamon bark but a little lighter. Bay leaf is usually used when still fresh, or dried, and in powder form. The oil is extracted from the bay leaf essential oil called Bay leaves are believed to have medicinal properties and has been used to treat a variety of ailments.

Because of the bitter taste, Bay leaves cannot be eaten directly but is often used toadd flavor to a variety of dishes, both for vegetarians and non vegetarians. Bay leaf is also known to contain Myrcene, one element of the essential oil extracted from theleaves and used for perfumery. In some regions, the bay leaf is also used as arepellent flies, moths, mice etc. Regardless of the use for food, bay leaf turned out tohave medicinal properties as an anti-bacterial, anti-fungal, anti-inflammatory, diureticand many have other nutritious content.

Types of leaves:

If in Indonesia there are bay leaf, then outside of the country there is a Bay Leaf.Although in one of them had a huge varieties, some differences which include texture,flavor, and general use. Among the varieties-varieties of this plant are: California BayLeaf (has a stronger flavor), India Bay Leaf (similar flavor and aroma of cinnamon), BayLaurel (to taste the soup), Indonesia Bay leaf/leaves (often used for cooking meat), and West Indian Bay Leaf (mostly used to make cologne).

Content of leaves:

Bay leaf contains chemical compounds, vitamins and minerals so that promises many benefits for health. Decoction of leaves of this plant are commonly used by the people of Greece and the Romans because it is believed symbolizing wisdom, peace, and protection. Bay leaf contains Vitamin C, folic acid, Vitamin B complex in addition tofolate such as riboflavin, niacin, Pantothenic acid, and pyridoxine. Minerals in Bay leaf, namely copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium.Substance or active compounds of high nutritious to health in Bay leaf essential Oilscontained in such as pinene, myrcene, limonene, linalool, neral, methyl chavicol,terpineol, gernyl acetate, p-cymene, and euganol. Chavicol compounds haveantiseptic properties, antioxidant and anti-cancer properties even. Whereas 50% of essential oil of bay leaf contains cineol.

The benefits of bay leaf (Bay Leaf) for health and skin:

1. Help treatment of Diabetes:

Bay leaf is found effective in treating type 2 diabetes because it can lower the levels of glucose, cholesterol and triglycerides in the body. To obtain maximum results, it can be made of the leaf powder and consumed for 30 days. This will cause a decline insugar levels as well as set the function of the heart. This is because the leaves containantioxidants that allows the body to process insulin more efficiently, so that makes it agood option for diabetics and people with insulin resistance.

2. Benefits for Digestion:

Bay leaves are good for digestion and can treat digestive disorders like stomach feelsbloated and heartburn. Bay leaf tea with hot water can alleviate digestive disordersthat are common as constipation, stomach acid and not regular CHAPTER. Bay leavesalso contain enzymes that allow the breakdown of protein, so that makes it very good for a non vegetarian diet. In the case of to relieve indigestion and bloating, you can take a 5 gram of bay leaf and add a piece of ginger root and boil with water until theremaining 200 mili 1/4 section. It could also added several spoonfuls of honey anddrink twice a day. It also can increase your appetite especially if you just got rid of thepain.

3. Benefits for Cardiovascular Health:

Phytonutrients are powerful in Bay leaf can provide protection from cardiovascular disease such as heart attack and stroke. This is because the leaves contain compounds such as salicylic acid, routine, caffeic and phytonutrients that enhance heart healthand improve heart function. In the case of heart disease, 3 grams of boiled leaves and3 – 4 grams of wild roses with 300 remaining water until 75 mili mili. Strain it and thendrink.

4. Treat fevers and Infections:

Bay leaf effectively relieve symptoms of colds, flu and infections. For respiratory problems, boil water and add 2 to 3 pieces of bay leaf for 10 minutes or until the ejectsteam. Soak the cloth into the water and put it in the chest to relieve colds, fever andcough.

5. Can relieve pain:

An essential oil extracted from the leaves has anti-inflammatory properties that can reduce the pain of sprains, arthritis.