In America, colon cancer is the second-largest cause of death from other types of cancer. You need to know as well, according to research from ACS, cancer of the colonis a common type of comparison of risk and world development is 20:1. But no need to fear, because this can be prevented before it develops and endanger health. So from now on you should care about health, especially intestinal digestive health –because colon cancer is often preceded by conditions such as inflammatory bowel disease, intestinal polyps, and also there is a history of cancer in the family.
The following precautions that you need to do to prevent colon cancer:
Know family history
If any one in your family has never been affected by colon cancer, then you have agreater risk than other people. So for prevention recommended for screeningcolonoscopy before being diagnosed with colon cancer. Even people who had nothing to family history is also recommended for colonoscopy after age 50 years. Ifyou have inflammatory bowel disease, you should start screening 8 to 10 years after being diagnosed.
Colonoscopy
Colon Polyps are the beginnings of colon cancer, and can be easily disposed of before it becomes cancer. For it is the most effective way to prevent colon cancer is to undergo screening colonoscopy.
If you suspect with often have bleeding anus, bowel changes such as constipation, diarrhea, or abdominal pain, can get a colonoscopy.
Food:
- Drink plenty of water each day to menghidrasi colon, because we absorb food fromthe small intestine and the water in the colon.
- Drink 1 liter of fresh juice (juizer) every day to provide the enzymes in the body a lot more. Useful enzymes to dissolve the food. The fruit of the papaya and pineapplegood for breakfast.
- Eat more fiber like hemp, chia, beans, kale, and bits.
- Eat high-fiber is also not mer * kok, and active like sports help prevent colon cancer.
- For food, red meat and processed meat increases the risk of cancer are assessed and appropriate scientific evidence.
Eat plenty of fresh fruits and vegetables
Healthy nutrition in the form of vitamins, and minerals found in fruits and vegetables and also helps maintain the health of the colon. The fiber in fruits and vegetables will encourage a healthy bowel movement and avoid constipation – which ultimatelydistanced from bowel cancer.
Sports
Exercise and maintain a healthy weight: Obesity is a risk factor for the development of certain cancers is high, so having a healthy weight and exercising reduces the risk ofcolon cancer.
Things to do
If you are overweight, weight loss programs. Use the healthy way i.e. sports/exerciseas the mainstay.
Often Aktiflah if you do every day less motion, such as walking, swimming, gardening, gymnastics, yoga, and other physical activities.
Tightens the intake of red meat and processed meats, or if needing to get the guidance of nutritionists.
Eat foods that are rich in prebiotik; plant foods including garlic, onion, asparagus, andbananas.
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