The Best Way To Drink The Honey

Experts agree that honey is one of the most nourishing natural foods that exist in advance of this earth. The honey produced by bees not only contain natural sugarsthat are healthy, but also contain many vitamins, minerals and chemical compoundsother helpful natural. But just as the ingredients/other food, consume honey alsothere should be limits and rules; because if not, it could have been impacted less well for health when you consume it.

Here are some guidelines that should be followed by anyone before consuminghoney for better health

Honey should not be for diabetics

Regular white sugar and some fruits are high in sugar is not permitted for diabetics, because of course it will trigger a change in blood sugar levels that are uncertain. The same is also true for honey, although renowned as the best natural sugar substitutesbecause there is a double benefit for health. This is because honey contains glucose invery high amounts, i.e. type of sugar compounds that are very easily absorbed by the body. A surge of glucose in the blood that can suddenly wreak disaster on body balance diabetics. If diabetics need a natural sweetener, can try other alternatives like honey white free glucose.

Honey is not recommended for toddlers, especially baby

Babies and toddlers are still yet to have such a powerful immune as the older childrenor teenagers, because their immune system is still in a developing stage. Honey is not recommended for toddlers let alone infants, this is because honey can containbacteria and toxins that can cause botulism. Is botulism toxins that could be presentduring the process of manufacture, transport, and storage. If these natural toxins get into the baby's body may lead to a form of food poisoning, and can cause disorders of brain development, even death.

The best way and healthy drinking honey

Honey is a food that can be produced year-round, bees and honey can also be consumed almost any time of the day. But to consume honey, it is highly recommended in the morning when the body was in need of additional energy.Recommendation the consumption of honey daily between 50-100 grams per day.

Prepare honey: Although there are many ways to cultivate and consume honey, evenyou can consume it when it was just taken from the hive. However, there are several ways that are considered incorrect. Add honey into the hot water will destroy theenzymes in the honey, so this will reduce the health benefits of honey as a whole. In addition, honey is not necessarily coupled with a diet rich in vitamins like vitamins C and D, because the mineral content in honey can damage these vitamins – thuseffectively negate the potential benefits of health. Honey should not be mixed with the idea, as a combination of both can cause indigestion and negation of nutrients.

Conclusion

Honey until it still is one of the many gifts of the nature of the original. But if you take it the wrong way, then you will not get the best benefits from them. Even worse, thatthus even injurious to health. Konsumsilah honey in the right way, then your body willbe better. One more note, have the original/pure honey, if You did have to drink thehoney for the sake of your health.

How To Colon Cancer Prevention

In America, colon cancer is the second-largest cause of death from other types of cancer. You need to know as well, according to research from ACS, cancer of the colonis a common type of comparison of risk and world development is 20:1. But no need to fear, because this can be prevented before it develops and endanger health. So from now on you should care about health, especially intestinal digestive health –because colon cancer is often preceded by conditions such as inflammatory bowel disease, intestinal polyps, and also there is a history of cancer in the family.

The following precautions that you need to do to prevent colon cancer:

Know family history

If any one in your family has never been affected by colon cancer, then you have agreater risk than other people. So for prevention recommended for screeningcolonoscopy before being diagnosed with colon cancer. Even people who had nothing to family history is also recommended for colonoscopy after age 50 years. Ifyou have inflammatory bowel disease, you should start screening 8 to 10 years after being diagnosed.

Colonoscopy

Colon Polyps are the beginnings of colon cancer, and can be easily disposed of before it becomes cancer. For it is the most effective way to prevent colon cancer is to undergo screening colonoscopy.

If you suspect with often have bleeding anus, bowel changes such as constipation, diarrhea, or abdominal pain, can get a colonoscopy.

Food:

• Drink plenty of water each day to menghidrasi colon, because we absorb food fromthe small intestine and the water in the colon.
• Drink 1 liter of fresh juice (juizer) every day to provide the enzymes in the body a lot more. Useful enzymes to dissolve the food. The fruit of the papaya and pineapplegood for breakfast.
• Eat more fiber like hemp, chia, beans, kale, and bits.
• Eat high-fiber is also not mer * kok, and active like sports help prevent colon cancer.
• For food, red meat and processed meat increases the risk of cancer are assessed and appropriate scientific evidence.

Eat plenty of fresh fruits and vegetables

Healthy nutrition in the form of vitamins, and minerals found in fruits and vegetables and also helps maintain the health of the colon. The fiber in fruits and vegetables will encourage a healthy bowel movement and avoid constipation – which ultimatelydistanced from bowel cancer.

Sports

Exercise and maintain a healthy weight: Obesity is a risk factor for the development of certain cancers is high, so having a healthy weight and exercising reduces the risk ofcolon cancer.

Things to do

If you are overweight, weight loss programs. Use the healthy way i.e. sports/exerciseas the mainstay.

Often Aktiflah if you do every day less motion, such as walking, swimming, gardening, gymnastics, yoga, and other physical activities.

Tightens the intake of red meat and processed meats, or if needing to get the guidance of nutritionists.

Eat foods that are rich in prebiotik; plant foods including garlic, onion, asparagus, andbananas.